10 Tips to Soothe Your Dry, Itchy Skin
Dry skin occurs when your skin becomes dehydrated because it doesn’t contain sufficient moisture. Such a condition is not severe, but it can be annoying. In addition, if your dry skin condition gets unbearable, you should visit a doctor immediately.
According to dermatologists, there can be multiple reasons for dry skin - ranging from the temperature outside to moisture level in the air. In addition, there are many types of skin dryness. For example, dry air from the heat indoors combined with freezing winter temperatures can lead to itchy, dry, or even damaged and cracked skin.
According to the American Academy of Dermatology (AAD), some individuals are more sensitive to dry skin, including people who are in their 30s or older. Therefore, virtually all of us experience this issue every once in a while.
“Pay attention to how much dry winter air is affecting your skin,” says Dr. Roopa Shah, SSM Health Family Medicine Physician.
You should not use overly hot water to wash your hands and limit hot showers. The American Academy of Dermatology suggests you maintain baths or showers lukewarm and restrict the time to 5 to 10 minutes. Furthermore, the Centers for Disease Control and Prevention (CDC) also states that washing your hands with cold water removes gems more effectively and causes less irritation to your skin.
Types of Dry Skin
Primarily dry skin conditions are temporary, but some dry skin types can last year-round. Therefore, if you have dry skin for a long time, it could be due to one or more of the conditions discussed below.
In this condition, you get fungus on your feet, and it can make the soles of your feet flaky and dry.
Those who struggle with contact dermatitis can be triggered simply by touching certain things that cause an allergic reaction to your skin. As a result, your skin could get itchy, dry, and red. In addition, you might experience a skin rash.
Eczema (atopic dermatitis)
You could have eczema if you have dry, red, and itchy regions of your skin. It can make your skin crack too.
With seborrheic dermatitis, you might have flaky, dry skin on your groin, arms, ears, legs, face, or near your belly button, too.
Dry Skin Symptoms
Dry skin can be varied for everyone, and symptoms depend on your conditions like age, health, and the cause of dry skin. You can have the following symptoms:
- Cracked skin (the cracks could bleed and can be deep)
- Skin that feels harsh or is ashy and gray
- Flaking, peeling, or scaling
Dry Skin Causes
Dry skin conditions are mainly triggered by environmental factors, like the weather. The following are the most prominent causes of dry skin:
- Swimming in pools
- Harsh detergents or soaps
- Hot showers or baths
- Other skin conditions
10 Tips to Soothe Dry Skin
These tips can help treat dry skin.
Use Delfina Dry Skin Oil
One of the best oils to treat dry skin is Delfina Dry Skin Oil. It has all the natural ingredients to help you flourish your skin and get rid of dry and cracked skin, eczema, and psoriasis. Delfina Dry Skin Oil penetrates the skin layers and stimulates their hydration.
The results produced by Delfina Dry Skin Oil are outstanding, and countless people healed from dry skin conditions within days. Moreover, Delfina Dry Skin Oil was created by a doctor to facilitate healthier skin so people can look better and, in turn, also feel better. Please click on this link to see how it works.
Shower and Moisturize After a Swim
The chlorine in your pool can also dry your skin out. Thus, the best practice when you step out of the pool is to take a shower with mild soap. After showering, you need to apply moisturizer to help your skin retain moisture and stop future dryness. Use Delfina Dry Skin Oil as a moisturizer to prevent dryness of the skin. After applying it, your skin will be nice and soft.
Wear Gloves for Housework
You need to protect your hands from harsh dish detergents and household cleaners to take care of your hands. Such items are proven irritants. Therefore, you should use non-latex rubber gloves when washing the dishes or scrubbing. In addition, you can make a double safety barrier by wearing a pair of rubber gloves on a layer of soft, thin cotton gloves. As a result, your hands are better shielded before touching a sponge or bucket.
Take an Oatmeal Bath
For centuries oats have been used to treat dry skin. According to recent research, chemicals like avenanthramides found in oats fight redness and inflammation to ease itchiness.
In order to take full benefit of oats’ ich-fighting power, put them into lukewarm bathwater. On the other hand, you can put oatmeal in a food processor or blender and slowly sprinkle it into the tub. Finally, let it soak for at least 15 minutes.
Try Coconut Oil
Coconut oil has vital fatty acids (EFAs); therefore, it can help keep your skin protected and hydrated for a long time. You can consult your doctor about including coconut in your diet plan, so it will assist in keeping your skin moisturized. Additionally, you can use coconut oil as a moisturizer and rub it on your skin.
Banish Dust Mites
Dust mites commonly live and breathe in every room of your house. They are significant irritants to your skin. Therefore, if you want to prevent mite-related irritated skin and itchiness, you need to vacuum carpets and floors and wash your bedding in 130 F water or hotter once a week.
Drinking enough water can help preserve moisture on your skin. While daily recommendations depend on individual needs and physical activity level, a general guideline is about eight glasses or 64 ounces of water daily.
You need to apply sunscreen in winters because snow can reflect the sun’s rays by more than 80%. As a result, it can increase your risk of exposure to the sun. According to experts, you should use a broad-spectrum sunscreen with SPF 15 or higher on a skin surface that will be exposed to the sun while you’re outside.
Switch to Hydrating Hand Sanitizer
Nowadays, it is essential to use sanitizers to keep ourselves protected. You cannot walk into a doctor's office or leave a grocery store without finding a hand sanitizer. Moreover, families keep bottles at home for easy and quick hand cleansing. However, alcohol-based sanitizer can dry out your hands. Therefore, you should look for hydrating versions that state claims on the packaging that show they are recommended by dermatologists.
In winters, diet also plays a vital role in keeping skin healthy and fresh. Omega-3 or omega-6 fatty acids are an excellent source to soothe your dry skin. For example, flaxseed oil and fish oil can both help you moisturize from the inside out.
The Bottom Line
To conclude, dry skin occurs due to dehydration of skin cells. Dry and itchy skin is an annoying state that one can face due to a lack of a healthy diet, exposure to household chemicals, or environmental factors.
Delfina Dry Skin Oil contains a natural formula that caters to all your dry skin needs. If a dry skin condition gets severe, it can turn into eczema, wounds, cracks, and even exacerbation of psoriasis. For such conditions, Delfina Dry Skin Oil is a life-changing solution. In addition, taking care of your diet, staying hydrated, and refraining from chemicals can help prevent dry skin conditions. The article provided some handy tips to soothe itchy and dry skin.
Be mindful that you don't need to spend a lot on a good moisturizer. Doctor-developed Delfina Dry Skin Oil is an affordable and incredible moisturizer that you can apply to the desired area twice a day, at least for the first 14 days of treatment. However, it can take more than 14 days to take effect for more severe conditions like eczema and psoriasis. Moreover, it is potent, which means one spray per area should be adequate to make your skin healthy and glow.