7 Hydrating Foods To Prevent Dry Skin This Winter
Not eating healthy and nutritious food can also be the reason for skin dryness in winters. Most people usually eat junk food or unhealthy food daily without even thinking about the side effects or other ways they affect your body.
Usually, office-going people or people who work outside their homes eat junk or fast food that does not fulfill their nutrient requirement, which in turn often results in various skin and health problems.
Hydration is the primary and significant concern in winters when your skin, especially your lips and face, starts to get dry due to inadequate water supply to your body. It is because in winters, we do not feel thirsty and hence lack of water intake makes our skin drier and dull.
Unlike the rest of the skin, lips lack oil glands. Lips are more prone to drying out and chapping due to this reason. Reduced moisture can intensify the condition, whether due to the weather or a lack of self-care.
Chapped lips are known to occur when there is a lack of humidity in the air during the winter months. In the summer, excessive sun exposure can aggravate your problem.
Excessive alcohol consumption can interfere with the body's vitamin absorption, making people with alcohol addiction more vulnerable to malnutrition due to vitamin deficiencies. Because decreased appetite is typical in older adults, they are also at a higher risk of malnutrition.
Seven nutritious foods to keep your skin nourished this winter
Among various foods listed below are some of the most commonly eaten healthy and tasteful foods to prevent skin and lips dryness in winters.
Commonly known as the king of fruits, mangoes contain up to 80% water content and can fulfill your lost water content in the body. But be mindful of how much you eat them as they are also high in sugar and can cause complications in people with diabetes.
Mangoes are also rich in antioxidants, which shield your body against cell damage. They contain vitamins A, E, and C, providing you with an enriched and tasteful experience.
Mango oil or mango extracts can be helpful in cosmetics and sunscreens due to their high concentrations of selenium, copper, zinc, and antioxidants.
Citrus fruits like orange, lemon, grapefruit can make up to 89% of the water level in your skin. Citrus fruits are very high in water content and light in sugar content so that you can have them even if you are struggling with diabetes.
Apart from escalating water levels, oranges and grapefruits are enriched with vitamin C that boosts your immunity and repairs your skin scars.
Look out for any other health issue that might be triggered or cancel out the effect of your medications by the intake of citric acid.
Cucumbers are almost all water! They contain up to 95% of water content, which means if you eat 2-3 cucumbers daily with a minimal amount of raw water, your required water level might be achieved. They also keep your digestive system working properly by removing excess fluid from your body.
Cucumbers also contain vitamin C, which can help remove toxins from your body. Cucumbers have been shown in studies to help reduce swelling and puffiness of the skin. If you've been short on sleep and have dark, puffy circles under your eyes, cucumbers could be beneficial.
Apart from helping digestion, improving heart health, and preventing certain types of cancer, peaches are also very high in water content and aid skin health.
Its effect is accomplished by improving your skin's ability to retain moisture and making it radiant and appear fresh. Peaches also aid in reducing skin allergies symptoms by preventing the release of histamine that triggers allergic symptoms in people, hence reducing the likelihood of skin dryness.
Peaches help reduce dark circles that appear from oversleeping or not sleeping enough and can aid in toning down acne scars and blemishes.
Oatmeal is often used as a DIY treatment for dry, itchy, or irritated skin. Crushed oatmeal can be used as an exfoliator, removing dirt, oil, and dead skin cells from the skin.
Oatmeal can also be used to cleanse, moisturize, and reduce irritation. And as it is cooked in water, it helps hydrate the skin as well.
In some cases, oatmeal has helped with eczema, psoriasis, and skin itching. Skin can be cleansed, moisturized, and nourished by relaxing in a lukewarm oatmeal bath.
Tomatoes are rich in potassium, the deficiency of which can lead to skin issues like atopic dermatitis in some people. Among all of the foods listed, tomatoes can be used to counter many health and skin issues, including the following:
- Battle against skin cancer
- Reducing the risk of sunburns on the skin due to sunlight and UV rays exposure
- Assisting in healing wounds
- Soothing skin inflammation
- Rich with anti-aging properties and fighting cellular damage
Tomatoes hydrate the skin and provide you with some antioxidants and nutrients like vitamin C, E, and Lycopene to battle many other health issues.
If you are hungry and thirsty, you can have a nice, hot bowl of soup to provide you with both the nutrition and water you require and satisfy your hunger pangs.
Soups containing chicken stock, vegetables, and corn together help counter your nutrient insufficiency.
Carrot, turmeric, and ginger soup can make your skin glow, while broccoli and potato soup help moisturize your skin. Potatoes are high in potassium, a vital nutrient for skin health often underestimated. Potassium maintains cell health by balancing electrolytes, which hydrates your cells and leaves your skin hydrated from the inside out.
Best way to stay hydrated
Use Delfina Dry Skin Oil as a topical solution for your skin hydration at night before bed and in the morning after bath to ensure radiant and glowing skin all day long. It is portable and easy to carry around, and its easy application will remove the hustle of applying a moisturizer while you are at your workplace.
The ingredients used in formulating and producing this revolutionary product are botanical. They have all the components that keep the skin hydrated and dry-free throughout the year, regardless of the season.
Increase your fluid intake by drinking water or milk-based liquids like milkshakes, fruit juices, protein shakes, and beverages to keep your water level up. Most people forget to drink water or do not feel thirsty all day long, so intake of such fluids can keep them hydrated around the day.
Whatever efforts you make to combat skin dryness, the main objective is to follow the routine that will increase the prevention of skin dryness. Following this guide and eating healthy for just a day or two won't serve the purpose.
Be consistent in whatever you do. Ask your family members and friends at work to remind you of eating healthy and keep you from going back to the same old, unhealthy practices.
The Bottom Line
To conclude, chapped lips are more common in those individuals who are dehydrated or otherwise suffer from malnutrition. If either of these symptoms is present with your chapped skin and skin dryness, you need to look out for the underlying causes and treat them accordingly.
Dehydration and malnutrition can become a concern if not looked after on time. The best hydration method is to moisturize your skin regularly, and Delfina Dry Skin Oil is the answer. It is a natural formula with outstanding results.
You can achieve radiant and glowing skin by using topical and edible solutions to treat your skin dryness. Eating only healthy foods and leaving your skin unmoisturized won't serve the purpose of overall healthiness, including skin health.
The winter season comes with its perks and alerts. As such, protect your skin and overall body health by following the guidelines presented above. Consult a dermatologist or nutritionist for a proper diet if you face other health issues in combination with skin dryness.