What is the Best Skincare Routine for Eczema?
A great skincare routine for eczema can seem like an elusive and impossible fantasy. Your skin is susceptible to a wide range of irritants. From reactions to soap to resistance to sunscreen, how are you supposed to care for your skin and give it space to heal?
While it’s not impossible to find that perfect balance, it may take time. You may need to experiment with different products or break old habits. Each person’s journey with atopic dermatitis is unique, so there is no one-size-fits-all routine.
However, there are some general guidelines that nearly all eczema sufferers can benefit from. Here are some standard rules for living with eczema, as well as helpful tips for finding those products that work best for you.
Gently Cleanse Morning and Night
If you’ve been struggling with atopic dermatitis for a while, you already know cleansing is a tricky topic. Hot water can strip fats and oils from your already-dry skin.
But just because you shouldn’t cleanse aggressively doesn’t mean you shouldn’t cleanse at all. If you’re not in the middle of a flare, use a gentle, all-natural cleanser to remove dirt and allergens from your skin. Skip anything that contains chemicals or synthetic fragrances.
However, if you are flaring, stick to lukewarm water alone. A gentle rinse in the morning and at night should keep your skin clean without aggravating it.
Use a Product Designed to Soothe Eczema
An effective skincare routine for eczema includes a moisturizing agent, but most products you find in the beauty aisle won’t do the trick. Your unique skin requires a specially formulated solution. Explore products created with your needs in mind.
Include Sunscreen in Your Skincare Routine for Eczema
Sorry. We can’t skip this one. No matter what other skin challenges you have, an SPF is still essential for maintaining the long-term health of your skin. Not only should you guard yourself against the threat of skin cancer just like everybody else, but you have to consider what a sunburn could mean for you. A sunburn is essentially another form of inflammation, and it’s likely to make an existing flare-up worse.
That said, we know sunscreen can be irritating or uncomfortable when you have atopic dermatitis. But if you’ve had a bad experience, don’t give up. Look for an SPF that’s made specifically for sensitive skin. Try a tiny dab in one area and see how it feels. If you can tolerate it, stick to that brand and make it a staple in your skincare routine for eczema.
Observe a Bathing Skincare Routine for Eczema
Whether you prefer a shower or a bath, always opt for lukewarm water. Hot water dries the skin and aggravates your condition.
Only use an all-natural, fragrance-free cleanser or body wash. And when you step out of the bath or shower, pat yourself dry and immediately apply a moisturizer or moisturizing solution. If you do this while your skin is still damp, you lock in that moisture.
If you are especially prone to flares on your hands and feet, you might find some improvement to your condition when you wear gloves or mittens for an hour after moisturizing.
Avoid Known Eczema Triggers
The most effective skincare routine for eczema includes more than moisturizers and smart showering techniques. It includes careful lifestyle choices. You must be mindful every day of the habits and choices that could harm your skin.
Eczema triggers vary from person to person, but many individuals experience flares due to contact with:
- Cigarette smoke
- Harsh chemicals
- Frequent hand washing
- Extreme temperature changes
- Dry air (consider using a humidifier in fall and winter)
Certain foods and allergens may also trigger your symptoms. Talk to your doctor to determine whether an elimination diet could help you discover new options for controlling atopic dermatitis.
Resist the Itch
Finally, the best skincare routine for eczema includes a plan for minimizing itch. You probably know the cycle all too well. When you feel the itch, you have to scratch. When you scratch, you damage your skin and the itch gets worse. But it’s hardly fair to advise you to simply avoid scratching and picking without suggesting a means for easing discomfort.
Some people find relief from cortisone creams. This is a perfectly reasonable option, but be careful not to overuse it. With frequent application, cortisone creams cause thinning in your skin.
Another option is Delfina Skin Dry Skin Oil. You can hear more from your fellow eczema warriors right here.
Whatever your perfect skincare routine for eczema turns out to be, remember that your skin condition is unique and complicated. Finding the path to soft skin sometimes takes patience. If we can do anything to support you along the way, please let us know.