How To Get The Benefits Of Dry Brushing Skin
Dry brushing may seem like a recent phenomenon, but it is actually a centuries-old ritual used in many cultures throughout history. This is because there are numerous benefits of dry brushing. Its popularity is for good reasons.
Evidence indicates that dry brushing can increase circulation and exfoliate dead skin. Dry brushing helps with lymphatic drainage, allowing your body to more efficiently drain toxins through the lymph nodes.
The combined effects of dry brushing improve blood flow and cell turnover while ridding the skin of dirts and oils. Regular dry brushing often results in glowing skin that feels smoother and softer.
It is important – if you are going to start dry brushing – to use the right technique. If you have sensitive skin especially, using the wrong brush or incorrect movements could cause skin irritation.
Below, we will provide you with a brief guide to walk you through the proper dry brushing techniques to leave your skin feeling great.
Choose A Quality Dry Brush
When dry brushing, always use a brush specifically designed to be used on a body. Hairbrushes do not work for dry brushing.
A quality body brush is the foundation of a positive dry brushing experience.
Bristles should be soft to medium. Those with sensitive skin may want to err on the side of caution and opt for a smaller brush. Natural materials work best. Boar bristles are usually recommended. If you do not use animal products, try cactus or agave bristles.
Dry Brush Before A Shower
As the name implies, your skin needs to be completely dry before dry brushing. It is best to dry brush before a shower. This way, you can wash off any dead skin cells lifted during the dry brushing procedure.
Most people find it convenient to stand in the shower when dry brushing. This way, any skin flakes can easily be washed down the drain once you are done.
Use The Proper Technique
Apply medium pressure when dry brushing. You should be able to feel some pressure on your skin, but not so much you experience pain or irritation.
Start near your feet and brush upward in the direction of your heart using long, circular motions. Go over each section two to three times for the best results.
Keep dry brushing until you have brushed your whole body. The entire process usually only takes about five to 10 minutes.
Practice Good Aftercare
After dry brushing, shower as you normally would. Then, apply a quality moisturizer to help replenish and restore your skin.
It has no known side effects and is made from natural ingredients. Delfina can help enhance the benefits of dry brushing by giving your skin extra care afterward.
Read more about how Delfina works here and see before and after pictures here showing how Delfina has successfully treated dry skin.
Do Not Dry Brush Too Often
Dry brushing leaves your skin a little raw and exposed. As your skin may be extra sensitive after dry brushing, doing it too often can cause irritation, redness, and rashes.
You only need to dry brush once every one to two weeks to gain the benefits. Dry brushing more than this could actually be harmful to your skin.
Are There Downsides To Dry Brushing?
When done correctly, dry brushing is generally safe for most people. However, some people may need to avoid dry brushing. Certain medical conditions can make you more prone to having side effects.
Those with very sensitive skin may experience adverse reactions. Those with skin conditions like psoriasis and eczema should talk to a dermatologist before trying dry brushing.
If you have an open wound, do not dry brush that area until it is completely healed. Dry brushing could introduce bacteria into a wound and result in an infection.
If you experience any adverse effects due to dry brushing, you may be brushing too hard or too often.
The Benefits Of Dry Brushing: The Bottom Line
Dry brushing promotes blood flow, improves circulation, and exfoliates the skin. Those who dry brush regularly report benefits like softer skin, a reduction in cellulite, and a glowing appearance. While dry brushing is not safe for everyone, the majority of people can benefit from the practice.
If you do dry brush, remember to follow instructions carefully. Too much pressure or a subpar brush can negate the benefits of the practice. A good moisturizer afterwards is also vital. Delfina Dry Skin Oil is the best option for a natural moisturizer that will replenish and restore the skin.
If you have any questions about dry brushing or skin care in general, we are always here to help. Do not hesitate to reach out.