Vitamins and Supplements for Dry Skin

Dry skin problems are a constant concern for people of all age groups, especially those below 30. Hence, dryness can make your skin look pale as it loses its glow.

To replenish the lost glow, dermatologists recommend several vitamins and minerals. In addition to the supplements, one can also adopt a healthy lifestyle to prevent drastic consequences. 

Lifestyle modifications

The first and foremost step in trying to improve dry skin conditions is lifestyle modifications. Therefore, apart from applying all the external measures for its cure, one should look out for and maintain a healthy lifestyle to counter the skin issues once and for all. 

Dehydration may be its core cause. Usually, dehydration is the root cause of most skin-related problems and illnesses and can be solved by drinking an adequate amount of water even in cold weather.

  • Try to stay hydrated always and follow a nutritious diet to account for unbalanced minerals and nutrients. 
  • Consume an adequate amount of sunlight two or three times a week
  • Using Delfina Dry Skin Oil can help reduce a lot of your skin problems. In addition, using it daily can replenish the skin and make it glow.

Use of Vitamins and supplements 

Suppose your skin condition is not getting better by lifestyle changes or has deteriorated beyond repair at home. In that case, you should consult your skin specialist and immediately start to follow the prescribed supplements and vitamins.  

Multiple vitamins are necessary for your skin and body. Among them, some are listed below:

Vitamin D

Vitamin D is good for your bones and is an essential healing agent for dry skin. If the required vitamin D levels fall below a certain level, you can face various skin and bone issues. 

Vitamin D is a fat-soluble vitamin that regulates calcium levels and promotes bone health. In addition, adequate vitamin D levels have been shown to prevent skin aging, treat osteogenesis, reduce the risk of some cancers, and even be used as mood lifters by reducing depression.

According to several pieces of research, people usually have vitamin D deficiency nowadays, which is due to little or no exposure to sunlight. An adequate amount of sunlight exposure is necessary to generate vitamin D in our bodies. 

Dry skin can be considered a sign of vitamin D deficiency—a change in genes that are supposed to function as skin barriers cause an illness known as Ichthyosis.

Vitamin D is significant because it activates the receptors involved in stimulating the creation of this skin barrier, which is necessary for skin protection against dryness, aging, and other skin conditions.

Vitamin E

Vitamin E is yet another vitamin for dry skin. It is used in a lot of skincare products. The oil base of Vitamin E is an excellent treatment for fats in the skin.

Vitamin E's antioxidants also help to reduce skin irritation. It aids in the healing of cracks caused by dryness and is therefore beneficial for both prevention and repair. People even use pure vitamin E for topical application. Dermatologists advise that you take the recommended dosage.

The point to remember here is that vitamin E usually only helps prevent, not heal, skin conditions.

Vitamin C 

Vitamin C is known to be an extremely essential and powerful vitamin for the skin. However, the use of vitamin C has to be measured and limited to incur the best results. It can be used in capsules, etc., while naturally occurring vitamins C is present in fruits like orange, lemon, and grapefruits.

Dry, dull, and aging skin can be treated or prevented efficiently with vitamin C. Vitamin C is a combat agent for multiple skin issues, improving skin hydration, maintaining skin moisture, and mending the broken skin barrier.

With dry skin, you have to use lower concentrations of the vitamin. So please keep it away from light and sunshine, so it doesn't lose its essence.


Collagen is present in the bones, muscles, skin, and tendons and is the most dominant protein in the human body. Therefore, its regular intake can save you from visiting dermatologists for your skin conditions, among which dry skin conditions is the most concerning one. In addition, the use of hydrolyzed collagen as a treatment for osteoporosis is beneficial.

Aging skin, dryness, and joint pain can be prevented by using collagen supplements regularly. Still, it has to be kept in mind that these supplements contain other nutrients, so the effect of collagen alone remains unknown. 

Moreover, eating fruits and vegetables enriched in antioxidants and exposure to high levels of sunlight and UV light can break down natural collagen; therefore, try to protect the natural collagen by taking appropriate measures. 

Fish Oil

According to some researchers, fish oil can promote healthy skin and combat skin conditions such as eczema. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the two essential fatty acids with anti-inflammatory and therapeutic qualities, proven to help the skin in various ways. In addition, Omega-3 is also present in fish oil that is beneficial for the skin.

Acne and hyperpigmentation can also be treated with fish oil.

Like other supplements, fish oil can be consumed in raw form in adequate quantities and by eating supplements containing it.


Astaxanthin is a naturally occurring pigment found in sea creatures mostly and in yeast. It is also known to be beneficial in treating ailments such as cancer and heart problems.

It has been related to enhanced blood flow and reduced oxidative stress in smokers and obese people. Moreover, according to a comparison study of astaxanthin and other carotenoids, it had the best antioxidant activity.

Astaxanthin can be applied topically to the skin to help it stay healthy. Combining topical and oral doses of astaxanthin can help smooth wrinkles, reduce age spots, and keep skin moisturized.

Both men and women have beneficial results, but further research is underway.

According to research, human skin wrinkling and dermal damage are accelerated by oxidative stress. Therefore, astaxanthin has lately piqued researchers' interest due to its potential antioxidant effect and unique molecular and biochemical communication capabilities, which could help treat and prevent skin diseases.


Probiotics are proven to have various health benefits. They can boost your skin health too. 

According to research, eczema, atopic dermatitis, skin hypersensitivity, allergic skin inflammation, skin damage from UV rays, acne, and wound healing are just a few conditions that probiotics can help with. 

It regulates inflammation, fights pathogens, and helps keep the ecosystem balanced to ensure good gut health and support skin diseases at bay.

Delfina Dry Skin Oil

Talking about other supplements for dry skin, it sometimes becomes difficult to follow and ensure the regular intake of these vitamins and minerals in your busy schedule. Which, as a result, can make the case worse.

If you are looking for a simple, handy, compact, and easy-to-follow solution for your troublesome skin diseases, then Delfina Dry Skin Oil is the answer.

Delfina Dry Skin Oil is a solution for promoting hydration in the skin. Just one spray twice a day for at least two weeks can give you visible results. Eczema, psoriasis, cracked skin, aging skin; all of these conditions can be countered by using just a tiny amount of Delfina Dry Skin Oil.

It is a herbal product made by a doctor and contains a variety of herbal extracts in the correct quantity to heal your damaged skin and give it a glowy, radiant touch. 

One treatment option that has a solid track record of treating both eczema and psoriasis is Delfina Dry Skin Oil.

The Bottom Line 

While including the vitamins mentioned above and supplements to your diet, make Delfina Dry Skin Oil a part of your skincare routine so that you do not ever have to worry about treating it. 

As prevention is better than cure and curing is a long, complex process, Delfina Dry Skin Oil can also be used as a preventive measure. It is light on the skin, absorbs quickly, and is easy to carry around anywhere.