How Can I Soothe Eczema Without Using a Steroid Cream?
If you're looking for the big secret to beating eczema, unfortunately, it is hard to find one. However, there are a few things that you can do in order to get rid of eczema for good. Here's what you need to know.
First and foremost, it's important to understand that eczema is a chronic condition. There is no cure for eradicating eczema permanently, but it can be managed effectively with the right treatment plan. The key to managing eczema is understanding what triggers your flare-ups and avoiding those triggers as much as possible.
Common triggers include stress, allergens, certain fabrics and detergents, extreme temperatures, and more. Keep a list of your flare-ups and try to identify any patterns or common triggers. Once you know what triggers your eczema, you can take steps to avoid those triggers as much as possible. For example, if stress is a trigger for you, try relaxation techniques such as yoga or meditation.
If certain fabrics trigger your eczema, make sure to wear loose-fitting clothing made from soft fabrics such as cotton. And if temperature changes are a trigger for you, make sure to dress in layers so that you can adjust your clothing as needed throughout the day.
In addition to avoiding triggering factors, it's also important to treat your skin gently when you have an eczema flare-up. Avoid hot showers or baths, harsh soaps or cleansers, and rubbing or scratching your skin. Instead, opt for lukewarm showers or baths using gentle cleansers designed for sensitive skin. Finally, when applying moisturizer, be sure to use one that is designed for people with eczema – ask your dermatologist for recommendations.
How eczema is triggered
Eczema is a chronic skin condition that can be very difficult to treat. There are many different theories about what causes eczema, but the most likely cause is an overactive immune system. When the immune system is overactive, it can lead to inflammation and irritation of the skin.
There are many different treatments for eczema, but the most effective way to get rid of it is to find a way to calm the immune system. This can be done with medication, by avoiding triggers, or by using natural remedies.
Medication is often necessary to control eczema. The most common type of medication used to treat eczema is corticosteroids. These drugs help to reduce inflammation and irritation of the skin. In some cases, other types of drugs may be necessary, such as immunosuppressants or biologics.
Avoiding triggers is another important part of treating eczema. Common triggers include stress, certain foods, chemicals, and weather changes. Identifying your triggers and avoiding them can help to control your eczema flare-ups.
Natural remedies can also be helpful in treating eczema. Some common natural remedies include moisturizers, probiotics, omega-3 fatty acids, and vitamin D supplements. These remedies help to soothe the skin and reduce inflammation.
The most effective natural treatment to eczema has been Delfina Skin Oil. One of the main reasons for its efficacy is that the active ingredients in this revolutionary product penetrate the top layers of skin and enable for the deep dermal layers to create more moisture. You can read success stories and testimonials given by customers of Delfina Skin Oil.
Causes of Eczema and How to Avoid Them
Eczema is a condition that causes the skin to become inflamed, itchy, red, and cracked. There are many different types of eczema, but the most common form is atopic dermatitis. Atopic dermatitis is often caused by an overactive immune system response to an irritant, such as pollen, pet dander, or dust mites.
While there is no permanent cure for eczema, there are ways to manage the symptoms and prevent flare-ups. The first step is to identify your triggers and avoid them if possible. If you’re not sure what’s triggering your eczema, you may need to keep a diary of your symptoms and activities to help you identify patterns. Once you know what triggers your eczema flares, you can take steps to avoid them.
There are also some general things you can do to prevent eczema flare-ups:
- Keep your skin moisturized: Moisturizing your skin regularly helps to reduce the dryness that can trigger an eczema flare-up. Use a hypoallergenic moisturizer that won’t irritate your skin. Apply it after bathing or whenever your skin feels dry.
- Avoid harsh soaps and detergents: Many household cleaners contain chemicals that can trigger an eczema flare-up. Look for milder alternatives or products specifically designed for sensitive skin.
- Don’t scratch: It may be tempting to scratch that itch, but scratching only makes things worse. It can damage the skin and lead to infection. If you can’t resist scratching, try wearing gloves or wrapping a bandage around the affected area to protect the skin.
- Take lukewarm baths: Hot showers or baths can strip away moisture from the skin and make eczema worse. Stick with lukewarm water instead and limit yourself to 15 minutes or less in the bath or shower. Gently pat your skin dry after bathing – don’t rub!
- Avoid extreme temperatures: Extreme cold or heat can trigger an eczema flare-up. Dress in layers so you can adjust if you get too hot or cold while outdoors. In the winter, use a humidifier to add moisture to the air and prevent your skin from drying out.
By following these simple tips, you can help prevent eczema flare-ups and keep your symptoms under control.
Non-natural approaches to treating eczema
Topical steroid creams rank among the most common ways to soothe eczema. Many people with eczema turn to hydrocortisone or triamcinolone for relief from flare-ups. And it works . . . for a quick fix.
But as many people have learned, steroid creams are not a lasting solution. Not to mention, these topical formulas can sometimes cause side effects. Worst of all, they often make the next flare-up even worse.
Whether you’ve had a bad experience with steroid creams or you’re just looking for a more natural solution for eczema, we can help. This guide walks you through safer, more effective solution options and lifestyle adjustments.
First, let’s take a look at what happens when you use a steroid cream to soothe eczema.
What’s Wrong with Using a Steroid Cream As A Solution For Eczema?
Each case of eczema is unique, just as each person’s body and physiology are unique. So, we wouldn’t say outright that steroid cream is a universally bad solution option. Rather, the issue is that it’s often not the best way to soothe eczema.
One major problem with topical steroids is that they tend to make atopic dermatitis worse in the long term. Dermatologists warn against overuse of this solution option, and “overuse” generally means applying more than 30 grams in 30 days.
That’s about how long you can expect steroid cream to be effective: one month.
After that, eczema flare-ups return . . . and they’re often worse than before. Your skin gets used to the solution, rendering the topical steroid less effective than it was. This is called “tachyphylaxis.”
Another possible consequence is that your skin may learn to depend on steroid creams. Again, this causes worse flare-ups when your bottle runs out.
Suddenly, you’re locked into a catch-22. The regular dose of topical steroids isn’t getting the same results anymore. But you can’t use more of it, because that will make your skin more dependent and make your eczema worse.
That doesn’t even factor in the side effects of steroid creams. Individuals who use topical steroids to treat eczema may struggle with:
- Thinning skin
- Stretch marks
- Enlarged blood vessels
So, what should you use instead? Here are some suggestions.
Effective Natural Treatments That Really Work For Eczema
If you're looking for natural treatments for eczema that really work, look no further! Here are some of the most effective natural treatments for eczema:
- Coconut oil. Coconut oil is a natural moisturizer that can help to soothe and protect dry, irritated skin. It's also anti-inflammatory, which can help to reduce the redness and swelling associated with eczema flare-ups.
- Probiotics. Probiotics are beneficial bacteria that live in our gut. They're known to have a variety of health benefits, including aiding in digestion and reducing inflammation. Research has shown that probiotics may also be helpful in treating eczema by reducing the severity of symptoms and helping to prevent flare-ups.
- Honey. Honey is a natural antibacterial agent that can help to heal wounds and fight infection. It's also a natural humectant, which means it helps to keep moisture in the skin. This makes it an ideal treatment for dry, cracked skin caused by eczema.
- Oatmeal. Oatmeal is a soothing agent that can help to relieve itchiness and irritation associated with eczema flare-ups. It's also anti-inflammatory, which can help to reduce swelling and redness.
Treat Eczema with a Natural, Hydrating Skin Oil
First, we recommend finding a natural formula that penetrates deep to hydrate the skin.
We’re not talking about ultra-thick moisturizers. Soothing eczema flare-ups is not just about piling on emollients. You need to actually nourish and hydrate the deeper layers of your skin . . . ideally using natural ingredients.
Most people with eczema benefit from twice-a-day use for 2-3 weeks to address flares. It is recommended to use Delfina Dry Skin Oil 2-3 times a week to prevent flares.
Consider Taking Probiotics
Believe it or not, research shows there is a connection between gut health and skin health.
It seems that when you increase the microbial diversity in your gut (i.e., ingest more of that good bacteria), you see a decrease in inflammation and eczema flares.
If you’re not already on probiotics, ask your doctor if it’s time to start taking them.
Avoid Triggers and Allergens
When you look for ways to treat eczema, it pays to consider the steps you can take to prevent flare-ups in the first place.
If you have dealt with eczema for a while, you probably already know many of your own triggers. If you’re new to this skin condition, try minimizing your exposure to some of the most common triggers and see what works. Avoid:
- Extreme hot or cold temperatures
- Synthetic materials
- Artificial fragrances
- Harsh cleansers and chemicals (Laundry detergent is a common offender)
- Allergens such as pollen, dandruff, mold, pets, and dust mites
You may also experience flare-ups from using alcohol-based sanitizers or from frequent hand washing. These may be unavoidable practices when it comes to guarding your overall health.
However, we do have guides for preventing dryness, irritation, and itch when using sanitizers and hand washing.
The more you are able to prevent or minimize flare-ups, the less extreme you’ll have to be in your efforts to treat eczema.
Use Oatmeal to Treat Eczema
Oatmeal is a great resource for soothing dry, itchy skin. It’s also an incredibly easy solution.
Use a food processor to grind uncooked whole oats into a fine powder. Add the powder to a bath and soak for 10-15 minutes.
You can also create an oatmeal paste to relieve eczema symptoms in a specific area. Take the same powder you made for your bath and add water to make a paste. Spread the mixture onto the affected area like a mask. Let it sit for 10 minutes, then rinse it off.
Skin hydration is key if you want to treat eczema. You can make this method even more effective by applying moisture strategically.
One of the best times to moisturize is when you get out of the shower. (Ideally, you took a warm or lukewarm shower and used gentle cleansers.) Apply your chosen moisturizer while your skin is still damp. This helps lock in moisture.
Revise Your Diet
Finally, what you put into your body has a real influence on your overall skin health. Certain foods can kick your atopic dermatitis into high gear. Of course, the list of possible dietary triggers can be long and varies from person to person. However, there are some ingredients that cause problems for almost everyone.
If you want to treat eczema by eliminating triggering foods from your diet, start with:
- Cloves or cinnamon
You may also find that increasing your intake of omega-3 fatty acids helps. You can get omega-3 from fatty fish, walnuts, flaxseed, soybean oil, chia seeds, and omega-3 fortified foods.
There are many ways to treat eczema. Steroid creams are not your only option. Lifestyle and dietary changes can help significantly, especially once you learn your individual triggers.
Don’t forget to check out Delfina. While essential lifestyle changes take time, most eczema sufferers see results with Delfina in 5 days to 1 month. It’s safe, it’s fast, and it’s proof that healthy, beautiful skin is possible for anyone.