Is Omega-3 the Best Supplement for Dry Skin?
If you’re on a quest to find the best supplement for dry skin, you’ve probably found plenty of advice pointing you in the direction of omega-3 fatty acids.
In fact, omega-3 has become an increasingly popular dietary supplement, due to its long list of health benefits. Research suggests that omega-3s support heart health, may help cancer, and could minimize the risk of dementia.
And yes, omega-3 can do wonders for your skin.
But is omega-3 the best supplement for dry skin?
To some degree, the answer depends on your own health and dietary needs. Be sure to speak to your doctor before taking any new supplements. In the meantime, we’re here to walk you through the potential benefits of omega-3s and other supplements.
Popular Supplements for Dry Skin
In order to determine whether an omega-3 supplement is your best option, you need to be aware of the alternatives. As it turns out, you have several supplements to choose from when you’re fighting dry skin.
Vitamin D promotes skin cell growth. This nutrient also supports skin barrier function. In other words, vitamin D helps your skin barrier do its job of holding hydration in while keeping unwelcome compounds out. Bonus: vitamin D boosts your skin immune system.
Vitamin C is another popular supplement for skin health. However, this supplement is valued more for its antioxidants and collagen production than for improving dry skin.
While test tube studies suggest that vitamin C may support skin barrier function, there is still no conclusive evidence that it alleviates dryness.
You can also use collagen-based supplements to promote soft, supple skin. Studies indicate that the protein collagen minimizes the appearance of wrinkles and improves skin hydration.
Remember to consult with your physician before you take any of these supplements.
Now, let’s see how omega-3 stacks up in comparison.
What Makes Omega-3 the Best Supplement for Dry Skin?
Known as “good fats,” omega-3 fatty acids provide vast health benefits influencing everything from heart health to infant development during pregnancy and breastfeeding.
However, these wide-reaching benefits don’t necessarily make omega-3 the best supplement for dry skin. Here’s what does make these essential fatty acids a top contender.
Omega-3s are responsible for maintaining the health of your skin cells. More specifically, these fatty acids manage the health of the cell membrane. A healthy membrane holds water more effectively. It also stops harmful compounds from entering your cells while inviting nutrients in.
Your omega-3 supplement can also minimize your body’s production of inflammatory compounds. These compounds are the chemicals that occur as a natural result of aging, and they’re responsible for the appearance of aging skin.
In other words, omega-3s help you maintain soft, vibrant skin even as you get older.
Studies have even suggested that omega-3 fatty acids reduce your skin’s sensitivity to the UV rays of the sun. And the supplement’s inflammation-fighting properties also suggest that omega-3 minimizes or even eliminates acne.
So, what’s the verdict? Is omega-3 the best supplement for dry skin?
Yes and no. Omega-3 may beat out other dietary supplements simply because these fatty acids do more than hydrate your skin. They provide solutions for overall skin health.
But we recommend trying Delfina Skin Dry Skin Oil before you turn to supplements. Delfina is formulated to actively nourish the deeper layers of the skin. It’s actually more effective than omega-3s, providing enough hydration and nutrition to combat even challenging skin conditions like eczema and psoriasis.
But if you’re still interested in trying omega-3s, you might want to consider adding more of these fatty acids to your diet instead of supplementing. Here’s why.
Diet vs. Supplements
Supplements can be very helpful for filling gaps in your diet. However, most nutritionists and doctors would tell you it’s better to get your nutrients from whole foods.
This is because vitamins, minerals, and fatty acids do their best work together. Omega-3s are great for your skin. But they are most effective when they’re balanced with other nutrients.
You and your doctor may determine that omega-3 or fish oil supplements are the right option for you at this time. However, you can also get your omega-3s from:
- Fatty fish (Tuna, salmon, sardines, and mackerel are great options)
- Chia seeds
- Flaxseed oil or soybean oil
- Omega-3 fortified eggs, yogurt, or milk
Skin Care: Going Beyond the Best Supplement for Dry Skin
The best way to manage dry, itchy skin is to nourish it from both the outside and the inside. While you’re looking for the best supplement for dry skin, you may want to re-evaluate your skin care routine, too.
If you use a thick moisturizer or a single-ingredient solution like coconut oil, you may not be getting the results you expected. Skin hydration requires more than a thick barrier that sits on the outer layer of your skin. You need a formula that penetrates your skin and actually nourishes the deeper layers.
The battle against dryness can seem long and impossible. But don’t lose heart. With the right nutrition, you can discover soft, supple skin.