How Do I Maintain Healthy Skin During Pregnancy?

When you already have to fuss over nutrition and exercise restrictions, the thought of having to maintain healthy skin during pregnancy can feel like one burden too many.

Fortunately, you only need to make a few minor adjustments to your regular skincare routine. By cutting out harmful ingredients and adopting easy habits, you can minimize skin problems, eliminate health hazards, and discover that elusive pregnancy glow.

Here’s a clear and simple guide to maintaining healthy skin during pregnancy.

Keep Skin Hydrated

Moisturize often. When you keep your skin hydrated, you help maintain a healthy balance of natural oils. This prevents both dry skin and oily skin, both of which are common struggles for pregnant women.

As your skin stretches and expands, you may also experience tightness and itchy skin. Nourishing skin hydration can help soothe that discomfort.

But be choosy about your moisturizer. Select a product made with natural ingredients that are safe for expecting mothers. Also, look for something that nourishes the deeper layers of your skin instead of just coating the surface.

Delfina Skin Dry Skin Oil is our top recommendation for maintaining healthy skin during pregnancy. This natural formula was designed by a doctor to work with your skin’s physiology. It’s even effective against pregnancy-induced eczema.

Keep Yourself Hydrated

Remember to hydrate your skin from the inside as well as the outside. Not only does regular hydration keep your skin soft and supple, but it also helps your skin stretch to accommodate the changes in your body. 

So be sure to get your eight glasses of water a day.

Bonus tip: Squeeze a little lemon into your next glass. Lemon improves digestion and promotes the detoxification of your skin cells. If you want healthy skin during pregnancy, start every morning with a little lemon water.

Be Sun Smart

Sun protection is always essential for skin health. But the stakes are higher when you’re pregnant.

The additional hormones in your body make your skin more sensitive to the sun’s rays. You are more likely than ever to experience sunburn and skin damage, which ultimately increases the risk of developing skin cancer.
Healthy skin during pregnancy
But before you coat yourself in sunscreen, read the label. Avoid chemicals and opt for mineral or physical sunblock. These hypoallergenic lotions sit on top of your skin as a barrier; your skin does not absorb them. The active ingredient in mineral sunscreen is typically zinc oxide or titanium dioxide.

You can also promote healthy skin during pregnancy by simply staying out of the sun during peak hours (10 a.m. to 4 p.m.). Wear a wide-brimmed hat when you do go outside and keep as much skin covered as possible.

Use Natural Products for Healthy Skin During Pregnancy

If you haven’t already, check out the labels on all your go-to skincare products. Make sure none of them contain toxic ingredients such as:

  • Phthalates
  • Formaldehyde
  • Parabens
  • Toluene
  • Chemical sunscreens
  • Aluminum chloride
  • Dihydroxyacetone (DHA)

Replace any chemical-laden products with gentle, natural products.

Be Gentle on Oily, Acne-Prone Skin

On that note, resist the temptation to attack oily pregnancy skin with harsh acne treatments. If recent changes in your skin have caused clogged pores and acne, opt for gentle solutions.

Select a deep-penetrating skin hydration formula like Delfina Skin to help balance natural oils.
If you’re in your first trimester, take heart: this is usually when pregnancy acne is at its worst. In all likelihood, it will only get easier to maintain healthy skin during pregnancy.

Minimize Your Makeup Routine

Another way to minimize oil and acne is to apply fewer products. Makeup has a tendency to send oil production into overdrive even when you’re not battling hormones. The less you use during pregnancy, the easier it will be to fight the shine.

Once again, remember to check your makeup for dangerous chemicals. Replace any questionable products with natural alternatives.

Learn How to Treat Pregnancy Eczema

Many women who experience eczema during pregnancy have never dealt with this common skin condition before. If this describes you, take the time to learn common triggers and the most effective eczema skincare routines.

A few quick tips:

This is not a comprehensive list. But these tips will help you take some substantial steps towards soothing pregnancy-induced eczema.

Eat a Diet That Promotes Healthy Skin During Pregnancy 

Your diet has a major role to play in your effort to maintain healthy skin during pregnancy.

Consume plenty of leafy greens to combat melasma, more casually known as “the mask of pregnancy.” Melasma is a temporary hyperpigmentation in which moles and freckles become darker in appearance. You may also notice new dark blotches on your face.

Healthy skin during pregnancyLeafy greens, broccoli, asparagus, avocadoes, and citrus fruits all contain folic acid, which can minimize the appearance of melasma.

To improve your skin’s elasticity and reduce fine lines, get plenty of omega-3 fats. You find omega-3 in walnuts, dark green veggies, and flaxseeds.

Make room in your diet for plenty of vitamin C. Vitamin C promotes healthy skin during pregnancy by protecting your skin cells from free radicals and promoting collagen production. Turn to oranges, lemons, broccoli, and bell peppers for healthy doses of vitamin C.

Get a Little Exercise

Finally, get some movement in!

Regular exercise helps minimize the development of varicose veins. It also promotes circulation, which delivers nutrients to your skin cells, improving overall skin health.

You don’t have to push it too hard. In fact, it’s essential that you listen to your body and follow your doctor’s advice regarding fitness at this time. Even a little gentle movement goes a long way towards supporting healthy skin during pregnancy.

Your body needs all the love and care you can give it during this milestone in your life. Feel good about pampering your skin and prioritizing your health.

If you’d like to learn more about the skin-nourishing benefits of our natural Delfina Skin Dry Skin Oil, you can learn how it works right here. And if there is anything we can do to help you maintain a stunning pregnancy glow, don’t hesitate to reach out.