How To Get Rid Of Dead Skin On Feet?
Common Causes of Dead or Dry Skin on Feet
Paying attention to the early signs of dry skin can help you prevent further damage. Here are some of the most common causes of dry, cracked feet.
- Wearing shoes that don't fit properly. Shoes that are too tight or rub against your feet can cause the skin on your feet to become dry and cracked.
- Walking barefoot. This exposes your feet to harsh surfaces that can damage the protective layer of skin on your feet.
- Having a medical condition that causes dry skin. Conditions like psoriasis, eczema, and diabetes can all lead to dry, cracked feet.
- Using harsh soaps or detergents. These products can strip away the natural oils in your skin, leaving it vulnerable to drying out.
- Spending time in hot, dry climates. This can cause the skin on your feet to become parched and cracked.
- Taking certain medications. Some drugs, like those used to treat acne, can lead to dry skin on your feet as a side effect.
Lack of Moisture
The skin on your feet needs to be moisturized to stay healthy. Without enough moisture, the skin can become dry, cracked, and even painful.
Here are several things you can do to keep your feet healthy and moisturized:
A. Use a mild soap when you bathe or shower. Avoid using harsh soaps that strip away the natural oils from your skin.
B. Apply a foot cream or lotion after you bathe or shower. Be sure to apply the cream or lotion to all parts of your feet, including between the toes.
C. Wear socks made from breathable materials (cotton or wool). Socks made from these materials will help wick away moisture from your feet and help keep them dry.
D. Avoid wearing tight-fitting shoes. Shoes that are too tight restrict blood flow to your feet and make them more susceptible to dryness and cracking.
E. Give yourself a foot massage. Use a moisturizing cream or lotion, and massage your feet for several minutes each day. This will help increase blood flow to your feet and keep them well-moisturized.
Participating in activities that put a lot of stress on your feet can lead to dry, cracked skin.
Some of the most common activities include:
- Running. The repetitive impact of running can cause the skin on your feet to become dry and cracked.
- Playing tennis or other sports. The constant movement and friction can damage the skin on your feet.
- Dancing. Whether you’re doing ballet or tap, dancing puts a lot of stress on your feet and can lead to dry, cracked skin.
- Wearing high heels. The pressure that high heels put on your feet can damage the skin and lead to dry, cracked skin.
If you participate in any of these activities, be sure to take care of your feet by:
- Wearing socks and shoes that fit properly.
- Keeping your feet clean and dry.
- Moisturizing your feet regularly. [Note: Throw something about Delfina here]
Dry, cracked skin on the feet is also caused by medical conditions, such as:
- Athlete’s foot. This fungal infection can cause the skin on your feet to become dry, cracked, and even painful.
- Eczema. This condition causes dry, itchy skin that can be very uncomfortable.
- Psoriasis. This condition causes the skin to produce too much of a protein called keratin, which causes dryness and cracking.
- Diabetes. This condition causes nerve damage and poor blood circulation, both of which cause dry, cracked skin on the feet.
- Kidney disease. This condition causes dry skin all over the body, including on the feet.
So if you’ve ever experienced dry, cracked skin on your feet, you know how uncomfortable it can be. The good news is that there are several things you can do to prevent and treat it.
Dead skin on feet is a common ailment. Every day, our feet do a lot of work from simply walking around and running errands. At some point, most people develop at least some issues with dry, cracked feet.
Dead or dry skin on the feet can be caused by a variety of factors including exercises like running, a lack of moisture to the feet, and medical conditions like athlete’s foot, eczema, or other infections.
While such conditions are usually not serious, they can be irritating and sometimes quite painful. Dry, cracked feet can even make it difficult to engage in daily activities that require walking. We understand how important it is to find effective ways to remove dead skin from feet.
If you're looking for ways to remove dry skin from your feet, you have some options, most of which you can easily do from your own home.
Pumice stones, which can be purchased online or in most pharmacies, are natural lava stones with a rough surface that helps to remove calluses and dry skin from the feet.
To use a pumice stone, soak your feet up to 10 minutes to soften the skin. Then, dip the pumice stone in water and rub it over your foot in a circular or sideways motion.
Make sure only to rub enough to remove the top layer of skin. Make sure to moisturize your feet after using a pumice stone.
One downside to pumice stones is that it can take a long time both to prepare your feet and to rub dead skin off your feet, particularly if your skin is very dry.
When you exfoliate, you remove dead skin skin cells using exfoliating scrubs. You can find exfoliating scrubs made specifically for feet at many pharmacies and salons.
For dead skin on your feet, apply the scrub to your feet for 20 to 30 minutes. Then, use a foot brush or body sponge to work the scrub into your feet to remove dead skin and calluses.
Rinse with warm water, dry your feet, and apply lotion or foot cream.
As with pumice stones, exfoliating may take a long time for very dry feet.
Foot soaks can also be great dead skin removers.
You can buy foot and bath soaks from a store or make your own. You can, for example, add a cup of Epsom salt to a bathtub filled with water.
Or, make a vinegar soak with one parts vinegar and two parts water. Some people find lemon juice helps in a foot soak, but keep in mind lemon can irritate any cuts or open sores on your feet.
Soak your feet in your chosen liquid for five to 10 minutes. Then, use a foot brush or body sponge to gently rub any dead skin off your feet.
As always, rinse and dry your feet afterwards and apply a moisturizer.
If you’re looking for natural products for dead skin on feet, we recommend Delfina Dry Skin Oil.
The formula was developed decades ago by a physician in Armenia before making its way to the United States. Delfina Dry Skin Oil penetrates skin layers to stimulate hydration and nutrition, soothing the underlying causes of skin dehydration.
Delfina is quick and easy to use. All you have to do is spray the affected area twice a day for the first 14 days and then once a week afterwards.
Learn more about how Delfina works here and see before-and-after pictures from other cracked heels sufferers here.
Keeping your feet well moisturized not only helps dead skin on feet; it helps avoid it as well.
Pick a quality moisturizer that won’t irritate your skin further. Look for options without added fragrances, alcohol, or artificial colors and ingredients. Moisturizers that contain plant-based oil and butter, aloe vera, and coconut oil can be effective on dry feet. Delfina also acts as a moisturizer.
If your feet are particularly prone to dryness, consider investing in moisturizing socks. Moisturizing socks are gel-lined and contain oils and vitamins that help repair dry or damaged skin. You can wear them to bed overnight or around your house.
There are many ways to remove dead skin cells or calluses on feet. It’s normal to develop dry skin or cracked heels from time to time, but most people find effective solution with some trial and error.
While dead skin on feet is usually not a major medical concern, any signs of infection – like drainage or unusual changes in skin color – should be evaluated by a medical professional. Most people, however, can find a solution for dry or cracked skin on their own.
We understand dry or cracked skin can be painful and weaken mobility. We are always here to help people find the right solution option to remove dead skin. Do not hesitate to reach out to us directly if you have any questions about solution options, including Delfina Dry Skin Oil.